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Blutdruck / Puls : 123/75/69
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85.4 kg
Lost so far: 14.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 54.87g | Prot: 210.91g | Carbs: 114.24g.
Breakfast: Alnatura Basis Müsli, Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Leinsamen, Edeka Pflaumen, Getrocknet, Entsteint, Getrocknete Aprikosen, Alpro Cashew Original. Lunch: Alnatura Leinöl Nativ, Salatgurke, Tomaten, Hähnchenbrustfilet. Dinner: Rindersteak (Nur mager gegessen). Snacks/Other: Pink Lady Äpfel, Orangen. more...
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2394 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Andreas Kunz's Weight History
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