Jondavanhunnik's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

79.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

2021 kcal

Fat: 82.84g | Prot: 71.50g | Carbs: 208.40g. Breakfast: Koffie met Melk. Lunch: Kaas, Bruine Boterham. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Kaas, Hugo, Amstel Radler. more...

2312 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 09 May 18

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Jondavanhunnik's Weight History