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ongesteld...
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70.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 44.86g | Prot: 70.54g | Carbs: 180.10g.
Breakfast: Cherrytomaten, AH Hummus Pikant, AH Komkommer, Quaker Havermout (40g), Aardbeien, Magere Yoghurt. Lunch: Danone Hüttenkäse, AH Kikkererwten, Bosui of Lenteui, AH Paprika Mix. Dinner: Optimel Drinkyoghurt Framboos, Broccoli, AH Krieltjes met Schil, AH Kip Cordon Blue. Snacks/Other: Verkade Digestive Original (10g), Quaker Havermout (40g), Eat Me Gewelde Gedroogde Vijgen, AH Magere Kwark, Mango's, AH Elstar Appel, Havermout, Dr. Oetker Vanillesuiker, Ei, Pompoenpitten, AH Ongebrande Notenmix, Aardbeien, Aardbeien, AH Ongebrande Notenmix, Pompoenpitten, Ei, Dr. Oetker Vanillesuiker, Havermout, AH Elstar Appel. more...
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Gaining 1.1 kg a Week
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