Weigh In record (no journal entry) for 09 May 2018
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 28.68g | Prot: 87.97g | Carbs: 166.17g.
Breakfast: Magere Yoghurt, AH Mango Gesneden, Crownfield Havermout. Lunch: Tomaten, Groene Olijven, Tonijn in Water (uit Blik), No Fairytales Bieten Tortilla, Babyspinazie. Dinner: Riesling, AH Vastkokende Aardappelen, Gekookt Ei, Asperges, AH Gegrilde Beenham. Snacks/Other: Jumbo Houmous Pompoen, Wortelen, Amandelen. more...
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1912 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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