Weigh In record (no journal entry) for 09 May 2018
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73.5 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 65.07g | Prot: 97.21g | Carbs: 119.82g.
Breakfast: Aardbeien, Katharos Griekse Yoghurt, Konings Magere Naturel Kwark. Lunch: Gerookte Zalm, Gekookt Ei, Avocado, AH Gemengde Salade. Dinner: Rode Tafelwijn, AH Olijfolie Traditioneel, AH Zuurkool Spek , Grand'Italia Spaghetti, Parmezaanse Kaas (Geraspt), Slagroom, Groene Paprika, Witte Tarwebloem, AH Kabeljauwfilet. Snacks/Other: Avocado, Bleekselderij, Cottage Cheese. more...
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2292 kcal
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Exercise:
Resting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Apple Health - 0 minutes. more...
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Gaining 0.1 kg a Week
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