Weigh In record (no journal entry) for 09 May 2018
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 64.39g | Prot: 94.96g | Carbs: 58.49g.
Breakfast: Kacang Rebus, Buah Pir, Bengkoang, Kedondong, Mentimun (Kupas). Lunch: Pentol, Bakso dengan Saus (Campuran). Dinner: Ikan Panggang, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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1708 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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upiktiar's Weight History
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