Weigh In record (no journal entry) for 09 May 2018
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84.1 kg
Lost so far: 3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 24.39g | Prot: 37.63g | Carbs: 140.62g.
Breakfast: Bahçıvan Light Süzme Peynir, Salatalık (Kabuklu), Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Domatesler. Lunch: Ananas. Dinner: Şehriye Çorbası. Snacks/Other: Karışık Yeşil Salata, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Losing 7 kg a Week
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veligoktas's Weight History
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