m.kotosova's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

67.4 kg Lost so far: 4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1042 kcal

Fat: 32.65g | Prot: 92.26g | Carbs: 97.86g. Breakfast: Творог 9%. Lunch: Картофельный Суп, Щи с Мясом. Dinner: Грудка Индейки (Приготовленая, Жареная), Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Салат из Помидоров и Огурцов, Ананас, Манго, Зеленое Яблоко. more...

1724 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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m.kotosova's Journal, 09 May 18

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m.kotosova's Weight History