Weigh In record (no journal entry) for 09 May 2018
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 37.92g | Prot: 49.44g | Carbs: 114.67g.
Breakfast: Soy Milk , Coffee. Lunch: Toasted Whole Wheat Bread, Avocado, Egg White , Cherry Tomatoes. Dinner: White Rice, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Soy Milk , Cocoa Powder (Unsweetened) , Banana, Peanut Butter. more...
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Gaining 0.7 kg a Week
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anapatycalvo's Weight History
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