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suci21
Journal
09 May 18
suci21's Journal, 09 May 18
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udah seminggu tetep aja stuck nih timbangan 😂
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1387 kcal
Fat: 48.56g | Prot: 89.04g | Carbs: 151.09g.
Breakfast:
Kacang Hijau, Pastel, Nasi Ketan (Ketan).
Lunch:
Tempe Goreng, Soto Daging, Nasi Putih.
Dinner:
Ikan Mujair Goreng.
Snacks/Other:
Rujak, Kerupuk Beras.
more...
1778 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
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suci21's Weight History
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