Weigh In record (no journal entry) for 09 May 2018
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 67.70g | Prot: 70.97g | Carbs: 151.64g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Bakso Daging Sapi dan Babi, Nasi Merah. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Udang Goreng, Keripik Tempe. Snacks/Other: Chia Seed. more...
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Losing 0.9 kg a Week
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internisty_91rl's Weight History
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