Weigh In record (no journal entry) for 09 May 2018
|
59.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 93.02g | Prot: 35.19g | Carbs: 14.49g.
Breakfast: Butter, Espresso Coffee, The Protein Bread Co Protein Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sour Cream, SlendierSlim Konjac Rice, Keto Spaghetti. Dinner: Keto Thai Curry. Snacks/Other: Naan Bread Keto, Peanut Butter Fat Bomb. more...
|
|
1558 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missdemoness1's Weight History
|