Weigh In record (no journal entry) for 08 May 2018
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142.4 kg
Lost so far: 17.7 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 189.11g | Prot: 172.91g | Carbs: 131.52g.
Breakfast: Fried Egg. Lunch: Roasted Broiled or Baked Chicken Thigh, Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. Dinner: Hard-Boiled Egg . Snacks/Other: Wienerschnitzel Mini Corn Dogs (6-Pack). more...
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Losing 0.7 kg a Week
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