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oh dear, bank holiday weekend struck 😣
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 50.82g | Prot: 91.13g | Carbs: 75.30g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Aldi Reduced Fat Coleslaw, Hard-Boiled Egg, Tesco Cucumber, Tomatoes, Avocados, Chicken Meat (Roasting, Roasted, Cooked), Co-Op Rocket. Dinner: Pepper, Onions, Tesco Baby Plum Tomatoes, Courgette, Tesco Mushrooms, Egg, Aldi Smoked Gammon Steak. Snacks/Other: Almonds, Quaker Porridge, Barratt Refreshers Ice Lolly. more...
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Gaining 1.7 kg a Week
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