Weigh In record (no journal entry) for 09 May 2018
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58.1 kg
Lost so far: 61.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.73g | Prot: 63.82g | Carbs: 115.57g.
Breakfast: Uncle Tobys Oats Quick. Lunch: Continental Creamy Chicken Cup A Soup, Cauliflower, Mushrooms, Pumpkin. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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