Weigh In record (no journal entry) for 08 May 2018
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 30.73g | Prot: 85.10g | Carbs: 145.43g.
Breakfast: Frutillas, Plátano, Huevo, Colun Leche Descremada, Vivo Avena Instantánea, Copacabana Cacao Amargo, Quillayes Yoghurt Natural 0%. Lunch: Mantequilla, Colun Leche Descremada, Papa Cocida, Malloa Salsa de Tomate, Vino Tinto de Mesa, Zapallo Hervido, Cebollas Cocidas Maduras, Zanahoria Cocida, Carnes Andes Sur Sobrecostilla. Dinner: Aceite de Oliva, Soprole Queso Gauda Laminado, Marraqueta, Tomates, Van Camp's Atún en Agua, Espinacas, Wasil Porotos Negros, Apio. Snacks/Other: McKay Mini Triton Vainilla, Uvas Pasas (sin Semillas), Almendras, Mandarinas, Frutillas, Arrozen Galletas de Arroz Integral. more...
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1746 kcal
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Exercise:
Cardio - 30 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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isady.slasher's Weight History
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