Weigh In record (no journal entry) for 08 May 2018
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77 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 56.17g | Prot: 38.23g | Carbs: 128.90g.
Breakfast: Granola, Piracanjuba Leite Zero Lactose, Banana Prata. Lunch: Tangerinas, Sadia Bacon em Cubos, Repolho-Roxo, Purê de Batata Doce. Dinner: Caldo Verde de Chuchu. Snacks/Other: Cafezinho, Itambé Iogurte Grego Morango, Itambé Iogurte Grego frutas vermelhas. more...
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2269 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 10 minutes, Exercise Machine - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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janizara's Weight History
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