Weigh In record (no journal entry) for 08 May 2018
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91 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3766 kcal
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Fat: 126.08g | Prot: 365.48g | Carbs: 267.97g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras, Acém Cozido. Dinner: Seven Boys Bisnaguinha, Requeijão, Peito de Frango, Batata Doce, Ovo Cozido. Snacks/Other: Santa Helena Paçoca, Patinho, Midway 3W Whey Protein Complex, Max Titanium Whey Protein Top Whey 3W, Midway 3W Whey Protein Complex, Max Titanium Whey Protein Top Whey 3W. more...
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2886 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tiiagoph's Weight History
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