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SvetlanaKarpova1
Journal
08 May 18
SvetlanaKarpova1's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
74.1 kg
Lost so far:
7.2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
1149 kcal
Fat: 30.62g | Prot: 38.87g | Carbs: 182.37g.
Breakfast:
365 Дней Ананас Кольца, SPAR Шаурма с Курицей.
Lunch:
SPAR Ролл Филадельфия с Огурцом.
Dinner:
Нектарины.
Snacks/Other:
Knorr Сырный Суп с Сухариками.
more...
2103 kcal
Exercise:
Cleaning - 20 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 26 minutes.
more...
Losing 0.0 kg a Week
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SvetlanaKarpova1's Weight History
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