Weigh In record (no journal entry) for 08 May 2018
|
92.1 kg
Lost so far: 11.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 184.41g | Prot: 92.27g | Carbs: 20.02g.
Lunch: Now Foods MCT Oil, Egg, Butter, Cheddar Cheese, Oscar Mayer Traditional Bacon. Dinner: Radish, Celery, Great Value Medium Black Olives, Ranch Salad Dressing, Dole Classic Iceberg Salad, Boiled Egg, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: My Bomb, Macadamia Nuts. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|