Weigh In record (no journal entry) for 08 May 2018
|
79.7 kg
Lost so far: 19.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 83.55g | Prot: 47.68g | Carbs: 88.42g.
Breakfast: Banana Prata, Ceifeiro Semente de Chia, Verde Campo Mussarela Lacfree, Jussara Leite Desnatado. Lunch: Tomates, Bonduelle Ervilhas em Conserva, Alface, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Dinner: Aviação Manteiga com Sal, Pão Francês sem Miolo. Snacks/Other: Brigadeiro de Colher. more...
|
|
2134 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilimzanella's Weight History
|