Weigh In record (no journal entry) for 08 May 2018
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.35g | Prot: 58.13g | Carbs: 182.69g.
Breakfast: Dried Chia Seeds , Dannon Flavored Greek Yogurt. Lunch: Baby Carrots , Potato, Golden Curry, White Rice. Dinner: Iced Tea, Italian Flatbread Focaccia, Cream of Carrot Soup (Prepared with Milk), Avocado, Fried Floured or Breaded Soft Shell Crab, Mushrooms, Green Snap Beans , Veal Cutlet or Steak. Snacks/Other: Pound Cake, Thin Addictive Cookies, Cheddar Cheese , Snack Cracker. more...
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Gaining 0.1 kg a Week
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Fiona Lo's Weight History
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