Weigh In record (no journal entry) for 08 May 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 88.82g | Prot: 113.42g | Carbs: 19.46g.
Breakfast: Nestlé Creme de Leite, Café Expresso. Lunch: Carne de Porco do Lombo Assada, Carne de Vaca Moída (90% Magro / 10% Gordo), Catalonia, Ovo Frito. Dinner: Heinz Maionese, Tomates, Cardeal Lombo Canadense Fatiado, Queijo Mozzarella. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1991 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bruna werling's Weight History
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