Weigh In record (no journal entry) for 08 May 2018
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83.7 kg
Lost so far: 31.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.67g | Prot: 101.77g | Carbs: 63.03g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Premier Nutrition High Protein Shake - Chocolate, Starbucks Espresso Shot. Lunch: Taylor Farms Shredded Iceberg Lettuce, Daisy Light Sour Cream, Wholly Guacamole Avocado Verde 45 Calorie Cups, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Avocados , Vegetable Tempura, Tuna Sashimi, Crab Salad Made with Imitation Crab, Shrimp. Snacks/Other: 7-Eleven Lite Sugar Free Mango Slurpee, Quest Mint Chocolate Chunk Protein Bar. more...
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Losing 2.5 kg a Week
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