Weigh In record (no journal entry) for 12 July 2012
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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997 kcal
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Fat: 30.52g | Prot: 39.57g | Carbs: 164.27g.
Breakfast: Baby Carrots, half and half, flax pita, Light Mozzarella Sun-Dried Tomato & Basil. Lunch: cherries, Avocados, flax pita. Dinner: green salad, dressing, raw vegetables, basmati rice, mushrooms, Broccoli. Snacks/Other: lollipop, chocolate frosty wendys, pretzel chips. more...
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Gaining 0.6 kg a Week
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