Weigh In record (no journal entry) for 08 May 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 66.62g | Prot: 98.26g | Carbs: 245.72g.
Breakfast: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Jason's Deli Sliced Avocado, Trader Joe's Triple Creme Brie Cheese, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Winn-Dixie Zucchini, Tomatoes, Kabuto Imitation Crab Stick, Kikkoman Soy Sauce, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, Trader Joe's Brown Rice Medley. Dinner: Finn Crisp Thin Rye Crispbread, Finn Crisp Thin Rye Crispbread, Sabra Classic Hummus, Earthbound Farm Organic Baby Spinach, Trader Joe's Persian Cucumber, Tomatoes, Extra Virgin Olive Oil, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Vanilla, Lemon or Coffee Flavor Yogurt, Honey, Pear, Pears . more...
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Losing 0.1 kg a Week
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