Weigh In record (no journal entry) for 08 May 2018
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50.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 78.45g | Prot: 53.83g | Carbs: 196.43g.
Breakfast: Nutella Nutella, Weizenbrötchen, Marmelade, Butter. Lunch: Bofrost Käse-Sahnetorte, Spiegelei, Bürger Geflügel Maultaschen, Gurkensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Grafschafter Knäckebrot, Mischkornbrot, Streichkäse, Gekochtes Ei. more...
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1880 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Hanging Laundry - 30 minutes. more...
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steady weight
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