Weigh In record (no journal entry) for 08 May 2018
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114 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 72.66g | Prot: 88.70g | Carbs: 209.53g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche), Kaffee, Eisbergsalat, Salatgurke, Aldi Maasdamer, Aldi Vollkorntoastbrot. Lunch: Saupiquet Thunfisch-Salat Cous Cous, Banane. Dinner: Banane, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch, Sun Snacks Light Chips Classic. more...
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3096 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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MikeSierra1968's Weight History
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