topollina2's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

63.3 kg Lost so far: 6.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1445 kcal

Fat: 63.50g | Prot: 76.69g | Carbs: 137.47g. Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Esselunga Latte Scremato. Lunch: Dal Salumiere Prosciutto Crudo, Pomodori, Esselunga Equilibrio Pane Morbido ai 3 Farri. Dinner: Sondey Gallette di Riso, Pomodori, Mareblu Tonno all'olio di Oliva. Snacks/Other: Mela, Carrefour Nocciole Tostate e Pelate. more...

2107 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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topollina2's Journal, 08 May 18

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