Weigh In record (no journal entry) for 28 April 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 53.59g | Prot: 57.49g | Carbs: 129.27g.
Breakfast: Thé sans Sucre, Café, Crème Fraîche Épaisse, Blanc de Dinde, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Chou-Fleur (Congelé), Carrefour Fromage Blanc 3,2%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Café, Jordans Céréales Granola, Carrefour Fromage Blanc 3,2%. Dinner: Chou-Fleur (Congelé). Snacks/Other: McDonald's Muffin Chocolat. more...
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1843 kcal
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Exercise:
Vélo appartement - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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