Weigh In record (no journal entry) for 08 May 2018
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95.5 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 58.70g | Prot: 106.96g | Carbs: 299.83g.
Breakfast: Belvita Breakfast Soft Bakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Light Mayonnaise , Activia Fat Free Strawberry Yogurt, Coleslaw , Turkey Breast Meat , Pear, Mixed Salad Greens, Bananas, Marks & Spencer Reduced Fat Lightly Salted Crisps, Tesco Beef Tomato. Dinner: Granola, Heinz Baked Beans No Added Sugar, Sainsbury's Lighter Cheese Singles, Mixed Salad Greens, Raspberries, Mayonnaise, Tesco Southern Fried Chicken Breast Fillets, Tesco Soft White Rolls, Sainsbury's Chia Seeds, Strawberries, Liberte Strained Greek Style on A Lemon Layer. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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3435 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Showering - 10 minutes, Working - 9 hours and 37 minutes. more...
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Losing 3.2 kg a Week
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Howard 74's Weight History
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