Weigh In record (no journal entry) for 08 May 2018
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 33.22g | Prot: 86.62g | Carbs: 118.74g.
Breakfast: Zeytin, Mis Peynir Topları, Peyman Günkurusu, Süzme Peynir, Yeşil Çay, Namet Hindi Füme, Çavdar Ekmeği, Fıstık Ezmesi, Pişmiş Yumurta Beyazı, Lor Peyniri. Lunch: Muz, Pınar Protein Süt. Dinner: Mantar Sote, Tarhana Çorbası, Bulgur Pilavı. Snacks/Other: Peynes Lor Peyniri, Yumurta Beyazı, Simbat Çekirdekli Kuru Üzüm, Namet Hindi Füme, Tavuk Göğüs Eti. more...
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1925 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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banudincer's Weight History
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