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Balansdagje en het is weer oké☺️
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 116.03g | Prot: 74.86g | Carbs: 124.47g.
Breakfast: Quaker Havermout (40g), AH Magere Melk, Aldi Pure Chocolade: Zwartbitter. Lunch: Geroosterde of Gebakken Kip, Gekookt Ei, AH Gemengde Salade, Croutons, Parmezaanse Kaas (Geraspt), AH Snacktomaatjes, Caesar Salade Dressing. Dinner: AH Gebakken Spekjes, Vegetarische Kaas Quiche. Snacks/Other: Peren, Appel. more...
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Losing 4.2 kg a Week
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Helena0567's Weight History
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