Weigh In record (no journal entry) for 08 May 2018
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58.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 65.10g | Prot: 107.73g | Carbs: 152.16g.
Breakfast: Quinoa, Quinoa, Quinoa, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Schafskäse, Ungesüßte, Gefrorene Himbeeren, Fol Epi Legere, Magerquark, Stockmeyer Krakauer, Walnüsse, Getrocknete Feigen, SchapfenMühle Weizenkeime. Lunch: Roggenmehl Type 997, Amaranth, Weizenmehl Type 405, Weizenvollkornmehl, Lachs, Amaranth, Haselnüsse, Wirsing. Dinner: Karotten, Aldi Forellenfilets, Petersilie, Alnatura Apfelessig, Zwiebeln, Olivenöl, Rote Paprika, Gemischte Blattsalate, Tomaten, Bio Planete Protein Kürbiskernmehl, Gegrillte Paprika, Magerquark, Schafskäse. Snacks/Other: REWE Beste Wahl Rote Beete Würfel, Fol Epi Legere, Bio Planete Protein Kürbiskernmehl, Chia Samen, K-Bio Dinkelmehl Vollkorn, Dinkelkleie Premium, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, Zucchini, Tahin, Magerquark, Chia Samen, K-Bio Dinkelmehl Vollkorn, Dinkelkleie Premium, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen. more...
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2133 kcal
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Exercise:
Cooking - 1 hour, Working - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes. more...
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steady weight
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Mausü2016's Weight History
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