Weigh In record (no journal entry) for 08 May 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 50.60g | Prot: 60.87g | Carbs: 99.45g.
Breakfast: Maitokahvi. Lunch: Kuivapaahdetut Auringonkukansiemenet (ilman Kuoria), Keitetty Kananmuna, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Voi, Rainbow Porsaan Pihvifilee, Perunat (ilman Suolaa, Keitetty). more...
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Losing 7.7 kg a Week
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lakkanen's Weight History
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