Weigh In record (no journal entry) for 08 May 2018
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.44g | Prot: 89.30g | Carbs: 153.53g.
Breakfast: Erdbeeren, Mandeln, DM Bio Reiswaffeln Natur, Milbona Skyr Vanille. Lunch: Pommes Frites, Aldi Blattsalat Mix, Äpfel, Mozzarella, Tomaten, Wildreis (Gekocht), Berida Wildlachsfilet. Dinner: DM Bio Reiswaffeln Natur, Balsamico, Extra Natives Olivenöl, Avocado, Gurke (mit Schale), Lidl Salatherzen, Cocktailtomaten. Snacks/Other: Kinder Riegel (21g), Gut & Günstig Mittelalter Gouda. more...
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Losing 2.1 kg a Week
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