Weigh In record (no journal entry) for 08 May 2018
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52.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 51.50g | Prot: 63.96g | Carbs: 91.30g.
Breakfast: Zielona Herbata, Kawa, Pomidory, Ser Cheddar, Masło, Chleb Żytni. Lunch: Vital Fresh Sos Jogurtowy Czosnkowy, Mroźna Kraina Warzywa na Patelnię, Jajko, Ryba. Dinner: Kalafior z Bułką Tartą, Ser Cheddar, Biedronka Bułka z Ziarnami, Biedronka Mix Sałat z Sałatą Lodową, Brokuły, Jajko. Snacks/Other: Kawa, Sm Gostyń Mleko Skondensowane Light, Woda. more...
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1570 kcal
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Exercise:
Grocery Shopping - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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