Weigh In record (no journal entry) for 08 May 2018
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 81.76g | Prot: 90.66g | Carbs: 215.65g.
Breakfast: Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Greyfurt, Cacık, Bulgur Pilavı, Türlü, Kuru Üzüm. Dinner: Marul, Mezgit Balığı, Lahmacun. Snacks/Other: Birşah Yarım Yağlı Süt, Kavrulmuş Karışık Kuruyemiş, Coca-Cola Coca-Cola, Pepsi Kola, Simbat Kabak Çekirdeği, Hardline Kreatin. more...
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Losing 7 kg a Week
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atasoy46's Weight History
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