Weigh In record (no journal entry) for 08 May 2018
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93.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 74.56g | Prot: 106.74g | Carbs: 110.65g.
Breakfast: Caffè Zuccherato, Zucchero, Spremuta d'arancia, Banana, Fragole, Kiwi. Lunch: Arrosto di Vitello, Piselli Cotti, Olio Extra Vergine di Oliva. Dinner: Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Rio Mare Tonno all'olio d'oliva Sgocciolato, Misura Crackers Soia. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Banana, Caffè Zuccherato. more...
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Losing 4.9 kg a Week
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AlessandroAlesi's Weight History
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