Weigh In record (no journal entry) for 08 May 2018
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 34.43g | Prot: 66.51g | Carbs: 165.44g.
Breakfast: Aldi Fruit'n Nuts Muesli, Lidl Magere Kwark, Blauwe Bessen. Lunch: AH Snack Tomaatjes , Avocado, Zongedroogde Tomaten, Aldi Gerookte Kipfilet, Veldsla, Rucola Sla. Dinner: Blauwe Bessen, Campina Magere Milde Kwark Naturel, Peren, Lidl Rund Filetlapjes Gemarineerd , Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Ongebrande Notenmix, Aldi Chocolade Paasfiguren, Mango's. more...
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steady weight
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jong1432's Weight History
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