Weigh In record (no journal entry) for 08 May 2018
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 24.78g | Prot: 52.88g | Carbs: 146.32g.
Breakfast: Metzgerfrisch Farmerschinken, REWE Beste Wahl Frischella mit Joghurt, Kokosmehl, Haferflocken, Chia Samen, Dinkel-Vollkornmehl, Magerquark, Leinsamen Geschrotet, Ei, Kokosmehl, Haferflocken, Chia Samen, Dinkel-Vollkornmehl, Magerquark, Leinsamen Geschrotet, Ei. Lunch: Kühne Weißwein Essig, Kraft Miracle Whip So Leicht, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Chef Select Tortelloni Tomate & Mozzarella, Freshona Junge Erbsen Sehr Fein, Metzgerfrisch Farmerschinken, Rote Paprika. Snacks/Other: Rosinenbrötchen. more...
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Losing 2.8 kg a Week
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Alfinchen's Weight History
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