Weigh In record (no journal entry) for 08 May 2018
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 66.37g | Prot: 99.48g | Carbs: 199.36g.
Breakfast: Appel, Lidl Muesli, Lidl Magere Kwark, Lidl Bosvruchten Diepvries. Lunch: Bon Appetit Sellerie Salade, Koolhydraatarm Brood. Dinner: AH Gesneden Uien, AH Aubergine, Olijfolie, Tonijn in Olie (uit Blik), Lidl Mozzarella Light, Champignons, AH Courgette, AH Geraspte Oude Kaas 48+, AH Basic Havermout, Bloemkool, Ei. Snacks/Other: Lidl Geschrapte Worteltjes, Banaan, Cup-A-Soup Champignon Crème, Appel, OLA Raket Ijsje. more...
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3114 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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danigolf's Weight History
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