Weigh In record (no journal entry) for 12 July 2012
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 54.33g | Prot: 166.73g | Carbs: 185.50g.
Breakfast: Eiwitsupplement Poeder, Yoghurt (Mager), Kokos Drink, Banaan. Lunch: Ontbijtkoek, Appel, Tonijn (Uitgelekt, Vetarm, uit Blik). Dinner: Biefstuk, Volkoren Macaroni, Rundergehakt, Pittige Pastasaus. more...
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4271 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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