DanaEsmagambetova's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

49.5 kg Lost so far: 2.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1505 kcal

Fat: 31.47g | Prot: 58.05g | Carbs: 249.20g. Breakfast: Nestle Шоколадные Шарики. Lunch: Гречка Отварная, Куриное Филе. Dinner: Яблоко, Dr. Korner Хлебцы Клюквенные. Snacks/Other: La Festa Горячий Шоколад, Булочка с Маком, Золотой Стандарт Пломбир. more...

1741 kcal

Exercise: Volleyball - 2 hours, Ходьба - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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DanaEsmagambetova's Journal, 08 May 18

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