Weigh In record (no journal entry) for 08 May 2018
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59.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 50.55g | Prot: 49.55g | Carbs: 155.59g.
Breakfast: 牛油蛋糕, 纯酸奶, 全脂牛奶, 巧克力吐司. Lunch: 植物油, 鳊鱼, 卷心菜, 蒸南瓜, 竹笋, 米饭. Dinner: 葵花籽仁（无壳）, 番茄, 橄榄油, 青菜. Snacks/Other: 巧克力吐司. more...
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Gaining 0.7 kg a Week
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