|
昨天上午防彈咖啡
午餐自己帶超多的
前一晚煮太多的菜
（蘿蔔糕+滷肉+香腸+魚+青菜）
晚餐不吃
體重66.1
體脂肪33.1
內臟脂肪7
骨骼肌肉25.7
身體年齡49
基礎代謝1360
BMI 24.7
氣酮0.10%
加油💪💪💪
|
66.1 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 103.02g | Prot: 57.20g | Carbs: 37.03g.
Breakfast: Costco 奇亞籽, 防彈咖啡. Lunch: 綠葉生菜, 煮熟的竹筍（烹飪中加油）, 竹筍, 魚, 全聯 豬梅花肉, 炒空心菜, 炒青菜, 滷蛋. Dinner: 牛肉眼（無肥肉）, 水煮蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|