Weigh In record (no journal entry) for 07 May 2018
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117 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 114.26g | Prot: 97.68g | Carbs: 222.55g.
Breakfast: Brakel Salchicha de Pollo, Tortilla de Huevos o Huevos Revueltos, Bimbo Tostadas Integrales. Lunch: Florhuila Arroz Integral, Arroz Integral, Filete de Pescado al Horno o la Parrilla, Verduras al Vapor. Dinner: Pescado Plancha, Arroz Integral, Aguacate. Snacks/Other: La Especial Mezcla de Maní (25g), Empanada de Pollo. more...
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Gaining 0.4 kg a Week
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meschfit's Weight History
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