Weigh In record (no journal entry) for 07 May 2018
|
64.3 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 53.41g | Prot: 45.72g | Carbs: 85.10g.
Lunch: Coffee, Sugar, Tea with Milk and Sugar, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Scrambled Egg, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Water, Coca-Cola Coca-Cola Zero (Can), President's Choice Dipped &Chewy Caramel Granola Bar. more...
|
|
1722 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ertyuiop's Weight History
|