Marcilioh's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

81.5 kg Lost so far: 15.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1500 kcal

Fat: 44.11g | Prot: 53.96g | Carbs: 224.33g. Lunch: Vatapá, Feijão de Corda, Espaguete, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Granola, Suco de Goiaba. more...

2295 kcal

Exercise: Race - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

steady weight

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Marcilioh's Weight History

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Marcilioh's Journal, 07 May 18

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Marcilioh's Weight History