Weigh In record (no journal entry) for 07 May 2018
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73.4 kg
Lost so far: 77.6 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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3618 kcal
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Fat: 203.78g | Prot: 183.16g | Carbs: 271.38g.
Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Oats, ΛΟΥΣΙ (LUCY) ΠΡΟΒΕΙΟ ΓΙΑΟΥΡΤΙ (SHEEP YOGURT). Lunch: Golden Delicious Apples. Dinner: Στυμφαλία Α.Ε.Β.Ε. (Stimfalia) Πρόβειο λέγγα παραδοσιακό (local traditional sheep yogurt), Στυμφαλία Α.Ε.Β.Ε. (Stimfalia) Πρόβειο λέγγα παραδοσιακό (local traditional sheep yogurt), MyMarket Alta gusto-παραδοσιακό πρόβειο γιαούρτι (traditional sheep yoghurt), ΛΟΥΣΙ (LUCY) ΠΡΟΒΕΙΟ ΓΙΑΟΥΡΤΙ (SHEEP YOGURT). Snacks/Other: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free. more...
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3309 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 8 hours, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 45 minutes, Sitting - 3 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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Tassos67's Weight History
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